Shilajit, also known as mineral pitch, is a substance rich in fluvic acid and various minerals. Whether consumed as a powder or supplement, it may contribute to improved brain function, slowed aging, enhanced fertility, and more.
Originating from the breakdown of plant matter and minerals, shilajit is a sticky, black, tar-like substance found in high mountain rocks. Traditionally harvested in India and Tibet, it is now sourced from various countries.
Utilized in traditional Indian Ayurvedic medicine for centuries, shilajit's compounds show potential benefits for various conditions. This article explores the advantages and potential side effects of this naturally occurring substance.
Top 10 Potential Benefits of Shilajit:
1: Brain Function:
Shilajit, derived from the slow decomposition of plant matter, may support brain function and could potentially aid in Alzheimer's therapy.
Research in the International Journal of Alzheimer's Disease suggests its traditional use for longevity and aging control.
2: Aging:
One study noted Fluvic acid, a key component in shilajit, acts as an antioxidant and anti-inflammatory, potentially reducing free radicals and cellular damage linked to aging.
3: Anemia:
Shilajit's high humic acid and iron content may be beneficial in treating iron deficiency anemia, but consultation with a doctor is advised.
4: Antiviral:
A research study noted that Shilajit's diverse minerals and compounds may contribute to antiviral properties, potentially combating various viruses.
5: Chronic Fatigue::
A study in the Journal of Ethnopharmacology suggests shilajit's potential for reducing symptoms of chronic fatigue syndrome by improving cell functions and increasing energy
6: Altitude Sickness:
Traditional claims propose that shilajit may alleviate altitude sickness by improving cognitive processes, boosting the immune system, and reducing inflammation.
7: Liver Cancer:
Research indicates shilajit's potential in combating liver cancer cells, inhibiting their multiplication. Further studies are required.
8: Heart Health:
Shilajit may protect the heart and improve cardiovascular health, as observed in a study using rats. It may also reduce blood pressure. Caution is advised for individuals with heart conditions or hypotension.
9: Obesity:
A study in the Journal of Medicinal Food suggests that obese individuals taking shilajit responded better to exercise, activating genes that aid skeletal muscle adaptation.
10: Male Fertility and Testosterone:
Studies indicate that shilajit may increase total sperm count and motility in infertile men, as well as elevate testosterone levels in healthy volunteers.
Usage:
Shilajit is available as a powder or supplement, dissolved in water or milk.
The recommended dose is 300 to 500 milligrams per day, but consulting a doctor before taking any natural supplements is crucial.
Potential Side Effects:
Research suggests long-term use is generally safe, but caution is advised for individuals with high blood pressure or heart conditions.
Quality matters, as low-quality shilajit may be contaminated with heavy metals and other harmful substances.
Takeaway:
Shilajit offers several health benefits when used correctly, but it's essential to consult with a doctor regarding dosage and potential side effects. Monitoring the source of the supplement is crucial for safety and efficacy.
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